Fruit Crumble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Apples x 2 freshBlueberries, frozen (unsweetened), 1 cupStrawberries, frozen, unsweetened, 1 cupFlour, white, .5 cup Promise Fat Free Margarine, 1 tbspBrown Sugar, 2 tsp Maple Syrup, 1 tbspInstant, Quick, and Regular Oats Cereal, 1 cup
Preheat the over to 350f.
Peel the apples and place in a saucepan with a small amount of water, heat the misture and the apples will start to soften. As the apples soften add in the strawberries and the blueberries. As this soften place the flour and the margarine in a bowl. Using your fingers rub the margarine into the flour and it will begin to crumble. Then add in the oats, and the mapel syrup. Use a spatula to mix it all together into a mix that clumps slightly. Put the fruit into a large bowl or smaller bowls, however you prefer, spoon the oaty mixture over the top. Then sprinkle with the brown sugar and place in the over for about 25 mins on aboput 350f.
I would recommend serving warm. It can be refridgerated and then reheated in the microwave. Serve with custard of frozen yogurt. Subsitute your favorite fruits, such as apple and blacurrant or forest fruits, peach crumble is also great!
Number of Servings: 5
Recipe submitted by SparkPeople user TORIOARY.
Peel the apples and place in a saucepan with a small amount of water, heat the misture and the apples will start to soften. As the apples soften add in the strawberries and the blueberries. As this soften place the flour and the margarine in a bowl. Using your fingers rub the margarine into the flour and it will begin to crumble. Then add in the oats, and the mapel syrup. Use a spatula to mix it all together into a mix that clumps slightly. Put the fruit into a large bowl or smaller bowls, however you prefer, spoon the oaty mixture over the top. Then sprinkle with the brown sugar and place in the over for about 25 mins on aboput 350f.
I would recommend serving warm. It can be refridgerated and then reheated in the microwave. Serve with custard of frozen yogurt. Subsitute your favorite fruits, such as apple and blacurrant or forest fruits, peach crumble is also great!
Number of Servings: 5
Recipe submitted by SparkPeople user TORIOARY.
Nutritional Info Amount Per Serving
- Calories: 179.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 181.3 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 5.0 g
- Protein: 4.2 g
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