Lentil,Kale and turkey soup
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbspOnions, raw, 1 cup, choppedGarlic, 4 cloves crushedCelery, raw, .5 cup, diced Carrots, raw, 1 cup, choppedGround Turkey, 1lb raw Lentils, 1 cup, rinsed Potato, 1 cup dicedChicken Broth, 4 cup (8 fl oz) Salt, 1 tspGround Cumin seed, 2 tspPepper, black, 1 tsp Kale, 2 cup, chopped
Heat oil in large pot. Add onion and soften. Add garlic, carrots, celery until slightly softened. Add ground turkey and cook until it loses its pinkness. Add rinsed lentils and potatoes. Add stock and seasonings. Bring to boil then simmer for about 45 mins. Add kale and continue to simmer for 20 mins more.
Serving Size: makes about 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BERMUDASUSAN.
Serving Size: makes about 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BERMUDASUSAN.
Nutritional Info Amount Per Serving
- Calories: 378.7
- Total Fat: 15.6 g
- Cholesterol: 89.1 mg
- Sodium: 1,105.3 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.2 g
- Protein: 31.3 g
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