Oatmeal Protein Pancakes

Name: Oatmeal Protein Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Dry ingredients:; Rolled Oats; Baking Powder; Cinnamon; Flaxseed Meal; Liquid ingredients:; Egg Whites; Vanilla; Vegetable Oil; Unsweetened Almond Milk

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Dry ingredients:Rolled OatsBaking PowderCinnamonFlaxseed MealLiquid ingredients:Egg WhitesVanillaVegetable OilUnsweetened Almond Milk

Directions

Take the dry ingredients and place in a food processor, blend for about a minute until it looks like a flour instead of oats. Add egg whites, vanilla and oil then process again. Add about 1/4 c. of almond milk until desired pancake mix consistency. Cook on 350 degrees until edges start to brown then flip.

Serving Size: Makes 4 medium sized pancakes - 1 pancake = 1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user DLCURR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 262.6
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 230.3 mg
Total Carbs: 67.2 g
Dietary Fiber: 11.2 g
Protein: 12.7 g

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