Lentils green beans pepper stew ( Kootu)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Raw Toor dal - 0.5 cup, 1 serving *Green Beans French style, 3 cup Onions, raw, 1 medium (2-1/2" dia) Pepper, black, 1 tbsp *chana dal (bengal gram), 30 gram(s) *Raw Toor dal - 0.5 cup, 0.125 serving *Cumin seed, 1 tsp *Coriander seed, 2 tsp *Red Chillies (1 chillie), 2 serving *Tamarind Paste, 2 tsp *Butter - Ghee, 1 tsp
Dry roast the Pepper, black, 1 tbsp,
*chana dal (bengal gram), 30 gram(s)
*Raw Toor dal - 0.5 cup, 0.125 serving
*Cumin seed, 1 tsp
*Coriander seed, 2 tsp
*Red Chillies (1 chillie), 2 serving
Grind them into a dry coarse powder. I prefer black pepper corns if possible to grind freshly but could not find it on spark nutrition list. Then pressure cook the toor dal and green beans till done. Then add the tamarind paste to some water (depends on what consistency u need) and then after boiling add the chopped onions and ghee to it and add the powder mix and add the green beans and toor dal. and cook till done...
Serving Size: 4 servings
*chana dal (bengal gram), 30 gram(s)
*Raw Toor dal - 0.5 cup, 0.125 serving
*Cumin seed, 1 tsp
*Coriander seed, 2 tsp
*Red Chillies (1 chillie), 2 serving
Grind them into a dry coarse powder. I prefer black pepper corns if possible to grind freshly but could not find it on spark nutrition list. Then pressure cook the toor dal and green beans till done. Then add the tamarind paste to some water (depends on what consistency u need) and then after boiling add the chopped onions and ghee to it and add the powder mix and add the green beans and toor dal. and cook till done...
Serving Size: 4 servings
Nutritional Info Amount Per Serving
- Calories: 186.4
- Total Fat: 2.3 g
- Cholesterol: 2.7 mg
- Sodium: 517.6 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 6.5 g
- Protein: 8.5 g
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