HCG Phase 2 - Shrimp Cocktail Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1# of U15 Large shrimp, peeled and deveined2 tbsp of Old Bay seasoning2 tsp sea or kosher salt3 cups shredded romaineJuice of 1/2 lemonsalt/pepper1 tbsp of fresh chopped cilantro6 tbsp of HCG cocktail sauce
SHRIMP
1# of U15 Large shrimp, peeled and deveined
2 tbsp of Old Bay seasoning
2 tsp sea or kosher salt
Bring a medium pot of water to a boil. Add the salt to the water once it is boiling. Then add the Old Bay seasoning. Now add the shrimp and cook for about 5 minutes until they are done. Transfer the shrimp to a bowl of ice water to cool them. Cool for approximately 10 minutes. Then drain and refrigerate.
SALAD
3 cups shredded romaine
Juice of 1/2 lemon
salt/pepper
1 tbsp of fresh chopped cilantro
In a mixing bowl, squeeze the lemon juice over the shredded romaine. Sprinkle with salt, fresh cracked pepper and cilantro. Each plate gets 1 1/2 cup of lettuce. Now give each plate 100 grams of shrimp, which is about 5 large shrimp. Spoon over 2 tbsp of cocktail sauce around the edge of the plate as shown in the pictures. Top with lemon garnish. Enjoy!
Serving Size: makes 3 salads
Number of Servings: 3
Recipe submitted by SparkPeople user HELLOJODY.
1# of U15 Large shrimp, peeled and deveined
2 tbsp of Old Bay seasoning
2 tsp sea or kosher salt
Bring a medium pot of water to a boil. Add the salt to the water once it is boiling. Then add the Old Bay seasoning. Now add the shrimp and cook for about 5 minutes until they are done. Transfer the shrimp to a bowl of ice water to cool them. Cool for approximately 10 minutes. Then drain and refrigerate.
SALAD
3 cups shredded romaine
Juice of 1/2 lemon
salt/pepper
1 tbsp of fresh chopped cilantro
In a mixing bowl, squeeze the lemon juice over the shredded romaine. Sprinkle with salt, fresh cracked pepper and cilantro. Each plate gets 1 1/2 cup of lettuce. Now give each plate 100 grams of shrimp, which is about 5 large shrimp. Spoon over 2 tbsp of cocktail sauce around the edge of the plate as shown in the pictures. Top with lemon garnish. Enjoy!
Serving Size: makes 3 salads
Number of Servings: 3
Recipe submitted by SparkPeople user HELLOJODY.
Nutritional Info Amount Per Serving
- Calories: 56.0
- Total Fat: 0.5 g
- Cholesterol: 53.6 mg
- Sodium: 3,218.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.6 g
- Protein: 7.3 g
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