Tabbouleh

Name: Tabbouleh Recipe
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Yield: 8
Ingredients: 1 cups Bulgur; 1.5 cups boiling water; 1/3 cup olive oil; 1/2 lemon juice; 1 cup chopped green onion; 1 cup chopped fresh parsley; 4 tablespoon fresh mint; 1 cup Tomatos Fresh Chopped; 1 Medium Cucumber Chopped; 1 teaspoon of salt

Minutes to Prepare: 10
Minutes to Cook: 70

Number of Servings: 8

Ingredients

1 cups Bulgur1.5 cups boiling water1/3 cup olive oil1/2 lemon juice1 cup chopped green onion1 cup chopped fresh parsley4 tablespoon fresh mint1 cup Tomatos Fresh, Chopped1 Medium Cucumber Chopped1 teaspoon of salt

Directions

Combine bulgur and boiling water in a large boil. Cover and set aside to soak for 1 hour.

Add remaining ingredients and toss. Cover and refrigerate for at least 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user JESSMESSEN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 301.4 mg
Total Carbs: 17.2 g
Dietary Fiber: 4.3 g
Protein: 3.0 g

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