Broccoli Cream Cheese Omellete
- Number of Servings: 1
Ingredients
2 Egg whites1/4 c Broccoli3-4 Tbsp Light Cream cheese2 Tbsp Unsweetened Almond Milk2 Tbsp Extra Virgin Olive Oil (optional red chilli flakes)Salt and Pepper to flavor
Add oil to small skillet and heat over a medium heat.
Once skillet is heated, add mushrooms and broccoli to pan and shake around the oil. Add salt and peppers. Let saute until broccoli is tender.
Crack eggs into bowl. Add milk and mix until both are combined.
Remove broccoli and mushrooms from skillet, and add egg mixture. Cook omelette, flipping once so that both sides have a golden color. Add cream cheese to the top of one half of the omelette until heated through. Put the vegetables over the cream cheese. Add additional salt and peppers if needed. Fold over omelette, cut in half, and there is breakfast for one or two. Goes well with toast. Can also cut recipe in half, use your fave veggies, substitute Egg Beaters or even use egg whites.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user MATRONSON14.
Once skillet is heated, add mushrooms and broccoli to pan and shake around the oil. Add salt and peppers. Let saute until broccoli is tender.
Crack eggs into bowl. Add milk and mix until both are combined.
Remove broccoli and mushrooms from skillet, and add egg mixture. Cook omelette, flipping once so that both sides have a golden color. Add cream cheese to the top of one half of the omelette until heated through. Put the vegetables over the cream cheese. Add additional salt and peppers if needed. Fold over omelette, cut in half, and there is breakfast for one or two. Goes well with toast. Can also cut recipe in half, use your fave veggies, substitute Egg Beaters or even use egg whites.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user MATRONSON14.
Nutritional Info Amount Per Serving
- Calories: 149.8
- Total Fat: 10.1 g
- Cholesterol: 15.0 mg
- Sodium: 310.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.9 g
- Protein: 13.9 g
Member Reviews