Veggie Bean Chilli

Name: Veggie Bean Chilli Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 green pepper chopped; 1 yellow pepper chopped; 1 can drained kidney beans; 1 can drained chickpeas; 1 can of chopped tomatoes; 1 carrot sliced into thinnish (no more than 5mm) discs; 1 red chilli pepper de-seeded and chopped; 1 clove of garlic roughly chopped; 1 medium sized onion sliced; 1 tbsp olive oil (or your cooking spray/butter/oil of choice); salt and pepper as you like

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 green pepper, chopped1 yellow pepper, chopped1 can drained kidney beans1 can drained chickpeas1 can of chopped tomatoes 1 carrot sliced into thinnish (no more than 5mm) discs1 red chilli pepper de-seeded and chopped1 clove of garlic roughly chopped1 medium sized onion, sliced1 tbsp olive oil (or your cooking spray/butter/oil of choice)salt and pepper as you like

Directions

1) Saut� the onions, garlic and chilli in olive oil until soft.
2) Add carrots and stirfry until they are lightly coloured before adding the juice from the can of tomatoes.
3) Allow to simmer for around 10 minutes then add in peppers and the chopped tomatoes. Season.
5)Simmer on a low heat with a lid on the pan to keep the chilli moist for 10 minutes then add the beans.
4)Keep on a low heat until veggies have softened to the bite that you prefer (I like mine a little undercooked.)
5) Take off the heat and portion into ziplock bags if not eating straight away.

Freezes well and keeps in the fridge at least 5 days (never had any for longer than that!)

Serving Size: Makes 5 good sized servings.

Number of Servings: 1

Recipe submitted by SparkPeople user KILOMESOFTLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 840.8
Total Fat: 18.5 g
Cholesterol: 0.0 mg
Sodium: 1,934.1 mg
Total Carbs: 145.0 g
Dietary Fiber: 37.4 g
Protein: 32.9 g

More Recipes Like This

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

TIME0

CALS379

(34 ratings)

Lime Guacamole

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by: KAMMI18

CALORIES 378.6 FAT 33.9 PROTEIN 5.3 CARBS 20.2 FIBER 11.9

TIME5

CALS215

(21 ratings)

Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by: JULINC

CALORIES 214.9 FAT 0.5 PROTEIN 19.9 CARBS 32.2 FIBER 12.5

TIME15

CALS117

(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 116.6 FAT 0.4 PROTEIN 7.4 CARBS 22.2 FIBER 5

TIME0

CALS408

(16 ratings)

Unchained Recipe Contest - Black Bean Burrito

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an �add a little of this and that� person, so I did find it hard to pin down measurements! Fast Food CategorySubmitted by: DAWNEG

CALORIES 408.4 FAT 11.7 PROTEIN 19.1 CARBS 59.9 FIBER 10

Member Reviews

HOLLYM48
I love this veggie bean chili recipe!! - 10/22/20