Diabetic Minestrone Soup

Name: Diabetic Minestrone Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 2 meduim onion-chopped; 2 medium carrots-chopped; 2 cloves garlic-minced(finely chopped); 4 cans of chicken stock(can use veg. stock); 1 can of diced tomatoes; 1 cup brown rice; 1 can of fat free navy beans(rinsed); 1 big bag of baby spinach; 1 big zucchini or 2 medium(chopped); 2 tsp of Italian Seasoning; 1/2 tsp o f black pepper; 2 tablespoons of olive oil or canola oil

(1)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 meduim onion-chopped2 medium carrots-chopped2 cloves garlic-minced(finely chopped)4 cans of chicken stock(can use veg. stock)1 can of diced tomatoes1 cup brown rice1 can of fat free navy beans(rinsed)1 big bag of baby spinach1 big zucchini or 2 medium(chopped)2 tsp of Italian Seasoning1/2 tsp o f black pepper2 tablespoons of olive oil or canola oil

Directions

In large stock pot-in olive oil put carrots,onions, &garlic-cook for about 3 minutes on medium until onlons are clear-add chicken broth,diced tomatoes,brown rice, Italian seasoning and pepper, cook about 30 minutes(until rice is cooked) Then add navy beans,spinach(chopped), zucchini cook for about 5 minutes more. about .-Can serve with a little parmesean cheese on top-Good with corn muffins. Makes a non-meat meal, make at least once a week.

Number of Servings: 6

Recipe submitted by SparkPeople user BONNIET21.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 21.2
Total Fat: 0.5 g
Cholesterol: 0.8 mg
Sodium: 144.0 mg
Total Carbs: 3.5 g
Dietary Fiber: 1.0 g
Protein: 0.9 g

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Member Reviews

PATRICIAANN46
Excellent...��.. - 8/13/19
KRYSTYL_ROSE
As much as I would love to believe that this recipe is really only 21 calories I know that a cup of rice alone would make up more than that... could you please check your data? - 4/13/08