Easy Microwave Lunch

Name: Easy Microwave Lunch Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 1
Ingredients: 1/2 cup of instant brown rice; 1 cup or more of frozen veggies; 1/3 cup of water; 1 TBSP of Extra Virgin Olive Oil; left over meat of any kind or shrimp or tofu or whatever; spices ( sometimes I use a curry paste or soy sauce and ginger/garlic or just salt and pepper or basil or whatever...whatever you like ); Keep in a microwaveable bowl and microwave for 3 minutes at lunch time and let sit for 1 minute after.; enjoy!

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1/2 cup of instant brown rice1 cup or more of frozen veggies1/3 cup of water1 TBSP of Extra Virgin Olive Oilleft over meat of any kind or shrimp or tofu or whateverspices ( sometimes I use a curry paste, or soy sauce and ginger/garlic, or just salt and pepper, or basil or whatever...whatever you like ) Keep in a microwaveable bowl and microwave for 3 minutes at lunch time and let sit for 1 minute after. enjoy!

Directions

Just heat in the microwave for 3 minutes

Serving Size:�Makes 1 lunch serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 420.3
Total Fat: 16.1 g
Cholesterol: 0.0 mg
Sodium: 143.8 mg
Total Carbs: 62.9 g
Dietary Fiber: 13.8 g
Protein: 12.2 g

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