Fennel Crab Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
*Tomatoes, red, ripe, raw, year round average, 7 small whole (2-2/5" dia)*Ancient Harvest Traditional Quinoa veggie curls, 5 ounces dryImitation Alaskan King Crab, 16 ozOikos Organic Greek Yogurt, Plain, 4 ozFennel, 2 cup, slicedCelery, raw, 1.5 cup, dicedCucumber (peeled), 3 cup, pared, chopped2 TBSP white vingerdash of Worcestersire sauce2 TSP terragonTBSP of Sugar of sugar sub.
Boil, peel and chop tomatoes and add to the yogurt, white vinger, worcestersire sauce, sugar and tarragon. This is the dressing.
Cook and cool pasta.
Add veggies and crab.
Refrig overnight before serving.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TLCHAMBERS07.
Cook and cool pasta.
Add veggies and crab.
Refrig overnight before serving.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TLCHAMBERS07.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 2.9 g
- Cholesterol: 15.1 mg
- Sodium: 694.7 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 4.5 g
- Protein: 15.6 g
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