Chip soup
- Number of Servings: 10
Ingredients
Pureed Tomatoes, 2 can (29 oz) (401 x 411) (remove) Chicken Broth, 7 cup (8 fl oz) (remove) Onions, raw, 2 large (remove) Garlic, 12 cloves (remove) Mushrooms, fresh, 3 cup, pieces or slices (remove) Carrots, raw, 1 cup, chopped (remove) Salt, 1 tsp (remove) Pepper, black, 1 tsp (remove) *Dulse Flakes, .15 tsp (remove)
Dulse is optional.
saute onions and garlic in olive oil until soft. Add mushrooms and shredded carrots saute Add tomatoes, and broth and salt and pepper as needed
Serve over tortilla chips or pasta and add any and all toppings you like. I've gone italian and added chicken and cheese...or mexican with avocado and sour cream.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user GO4TH_LA.
saute onions and garlic in olive oil until soft. Add mushrooms and shredded carrots saute Add tomatoes, and broth and salt and pepper as needed
Serve over tortilla chips or pasta and add any and all toppings you like. I've gone italian and added chicken and cheese...or mexican with avocado and sour cream.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user GO4TH_LA.
Nutritional Info Amount Per Serving
- Calories: 109.3
- Total Fat: 2.3 g
- Cholesterol: 3.5 mg
- Sodium: 1,572.0 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.4 g
- Protein: 4.8 g
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