Mr. Food Baked Falafel

Name: Mr. Food Baked Falafel Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 30
Ingredients: 2 cans garbanzo beans rinsed and drained; 2 c. plain bread crumbs; 4 egg whites; 2 T. chopped fresh parsley; 4 t. lemon juice; 2 t. garlic powder; 1 t. ground cumin; 1 t. salt; 1 t. black pepper; cooking spray

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 30

Ingredients

2 cans garbanzo beans, rinsed and drained2 c. plain bread crumbs4 egg whites2 T. chopped fresh parsley4 t. lemon juice2 t. garlic powder1 t. ground cumin1 t. salt1 t. black peppercooking spray

Directions

Preheat oven to 400 degrees F. Coat 2 cookie sheets with cooking spray. Mash all ingredients thoroughly (you can use a food processor, but I prefer the texture when I do it by hand). Form into 1 1/2 inch balls, place on cookie sheets, and flatten to about 1/2 inch. Spray tops with cooking spray. Bake 20 minutes, turning halfway through cooking.

Serving Size: Makes 30 patties

Number of Servings: 30

Recipe submitted by SparkPeople user KERRYFINE.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 70.3
Total Fat: 1.0 g
Cholesterol: 0.1 mg
Sodium: 227.7 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.1 g
Protein: 3.6 g

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