Cabbage Soup/Stew Diet

Name: Cabbage Soup/Stew Diet Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 7
Ingredients: Onions raw 1 cup chopped (remove); Green Peppers (bell peppers) 2 cup chopped (remove); Cabbage fresh 1 head small (about 4-1/2 dia) (remove); Celery raw 2 cup diced (remove); Carrots raw 3 medium (remove); Mushrooms fresh 1.5 cup pieces or slices (remove); *Soup LIPTON RECIPE SECRETS VEGETABLE Mix Dry 1 serving (remove); *Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 7 serving (remove); Zucchini 1.5 cup sliced (remove)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 7

Ingredients

Onions, raw, 1 cup, chopped (remove)Green Peppers (bell peppers), 2 cup, chopped (remove)Cabbage, fresh, 1 head, small (about 4-1/2" dia) (remove)Celery, raw, 2 cup, diced (remove)Carrots, raw, 3 medium (remove)Mushrooms, fresh, 1.5 cup, pieces or slices (remove)*Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, 1 serving (remove)*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving (remove)Zucchini, 1.5 cup, sliced (remove)

Directions

spray pan with cooking spray, chop vegetables and add one by one to the pot till the last item which is water. Let it simmer for at least 60 minutes or until tender.

Serving Size: makes 7- 2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user NICKYPESSIN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 124.7
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 1,195.5 mg
Total Carbs: 28.8 g
Dietary Fiber: 7.4 g
Protein: 3.4 g

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