Richo's Indian Dhal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup of Red Lentils1 Medium Onion (diced)1 clove garlic (chopped)1 tbsp Turmeric1 tbsp Ground Cumin1 tbsp Ground Coriander seed1 tbsp Ground Garam Masala1 tbsp Extra Virgin Cold Pressed Olive Oil
Wash and drain Lentils.
Very briefly heat lentils in olive oil and add 3 cups of water. bring to boil adding Turmeric
While Lentils are coming to boil Chop onion and garlic and cook in pan until Onion is golden. Add cumin, coriander and Garam Masala (could not find it in the database)
When Lentils are boiling lower heat and simmer.
Add onions to the mix.
Simmer until lentils are cooked and excess water cooks off.
Stir occasionally.
Serve on its own or over steamed or roasted veggies.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RICHOJOHNSON.
Very briefly heat lentils in olive oil and add 3 cups of water. bring to boil adding Turmeric
While Lentils are coming to boil Chop onion and garlic and cook in pan until Onion is golden. Add cumin, coriander and Garam Masala (could not find it in the database)
When Lentils are boiling lower heat and simmer.
Add onions to the mix.
Simmer until lentils are cooked and excess water cooks off.
Stir occasionally.
Serve on its own or over steamed or roasted veggies.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RICHOJOHNSON.
Nutritional Info Amount Per Serving
- Calories: 114.4
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.5 g
- Protein: 5.4 g
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