Hearty and Heart Healthy Chili

Name: Hearty and Heart Healthy Chili Recipe
Yield: 15
Ingredients: 1 lb. ground turkey; 1 medium onion chopped; 1 46-oz can tomato juice; 1 15-oz can petite diced tomatoes; 1 15-oz can dark red kidney beans; 1 15-oz can light red kidney beans; 1 15-oz can chili beans; 2 15-oz can black beans; 1 - 2 Tbsp diced jalapenos (opt); 1 Tbsp chili powder; 1 Tbsp cumin; 1 tsp garlic powder; 1 tsp celery salt; 1 tsp salt; dash or two of ground red pepper to taste (opt)

Number of Servings: 15

Ingredients

1 lb. ground turkey1 medium onion, chopped1 46-oz can tomato juice1 15-oz can petite diced tomatoes1 15-oz can dark red kidney beans1 15-oz can light red kidney beans1 15-oz can chili beans2 15-oz can black beans1 - 2 Tbsp diced jalapenos (opt)1 Tbsp chili powder1 Tbsp cumin1 tsp garlic powder1 tsp celery salt1 tsp saltdash or two of ground red pepper to taste (opt)

Directions

Brown ground turkey with onion and drain. Add remaining ingredients, simmer for 30 min to 1 hour.

Serving Size:�Makes 15 1-cup servings

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 3.3 g
Cholesterol: 22.4 mg
Sodium: 635.5 mg
Total Carbs: 28.7 g
Dietary Fiber: 8.1 g
Protein: 15.0 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews