Egg Muffins with Feta, Spinach, and Mushrooms

Name: Egg Muffins with Feta, Spinach, and Mushrooms Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 9
Ingredients: 1/2 cup chopped Spinach; 1/2 cup chopped Mushrooms; 1/4 feta; 4 egg whites; 2 eggs; Salt; Pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 9

Ingredients

1/2 cup chopped Spinach 1/2 cup chopped Mushrooms1/4 feta4 egg whites2 eggs Salt Pepper

Directions

Preheat over to 400 degrees. Spray a muffin tin with non-stick spray. Chop the spinach and mushrooms; combine in a bowl. Add 1/4 feta crumbles, 4 egg whites, 2 eggs and the salt and pepper. Stir. Bake for 15 minutes.

Serving Size: Makes 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user JACLYNGG.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 35.4
Total Fat: 2.1 g
Cholesterol: 44.8 mg
Sodium: 105.2 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.1 g
Protein: 4.4 g

More Recipes Like This

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews