Naturally sweet rice breakfast pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 cups brown rice1 cup unsweetened applesauce1/2 cup raisins1 package (855 grams) silken tofu1 apple, peeled and diced1 tsp. vanilla1 tsp. cinnamon1/2 tsp. nutmeg
Makes six 1-cup servings.
A pudding-like breakfast that is vegan, high protein, lactose-free, gluten-free, and sugar-free.
To save time, I use precooked brown rice from Trader Joe's or else I get it at my local Chinese restaurant.
Put the peeled and diced apple pieces in a 2-quart covered casserole and microwave until they start to turn tender, but still have a crunch at the center.
Take the casserole out of the micro and add all ingredients except the walnuts and mix gently with a spoon. (Note that silken tofu is a special kind of tofu designed to be used for smoothies. It has an almost creamy consistency, though it is solid. I use NaSoya silken tofu from Whole Foods.)
You're done! Store the casserole in the fridge and each day scoop out one cup into your breakfast bowl and heat it up in the microwave for a minute or two.
Optional: Garnish with 1/4 cup soy milk and 1/4 oz. chopped walnuts.
Number of Servings: 6
Recipe submitted by SparkPeople user SLIM_AGAIN.
A pudding-like breakfast that is vegan, high protein, lactose-free, gluten-free, and sugar-free.
To save time, I use precooked brown rice from Trader Joe's or else I get it at my local Chinese restaurant.
Put the peeled and diced apple pieces in a 2-quart covered casserole and microwave until they start to turn tender, but still have a crunch at the center.
Take the casserole out of the micro and add all ingredients except the walnuts and mix gently with a spoon. (Note that silken tofu is a special kind of tofu designed to be used for smoothies. It has an almost creamy consistency, though it is solid. I use NaSoya silken tofu from Whole Foods.)
You're done! Store the casserole in the fridge and each day scoop out one cup into your breakfast bowl and heat it up in the microwave for a minute or two.
Optional: Garnish with 1/4 cup soy milk and 1/4 oz. chopped walnuts.
Number of Servings: 6
Recipe submitted by SparkPeople user SLIM_AGAIN.
Nutritional Info Amount Per Serving
- Calories: 326.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 4.6 g
- Protein: 10.5 g
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