chicken nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
* Chicken Breast, no skin, 410 grams ( minced) * Buttermilk, lowfat, 0.25 cup * Egg, fresh, 1 small * *Breadcrumbs, 1 cup garlic & onion powder, salt & pepper, cajun seasoning
mix buttermilk + chicken + seasonings & coat with eggs & breadcrumbs then fry or bake till cooked.
Serving Size: makes 16 nuggets, a serving = 1 nugget
Number of Servings: 16
Recipe submitted by SparkPeople user Y_GHAZALY.
Serving Size: makes 16 nuggets, a serving = 1 nugget
Number of Servings: 16
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 40.5
- Total Fat: 0.6 g
- Cholesterol: 23.6 mg
- Sodium: 23.9 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 6.3 g
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