Egg "Muffins"

(1)

Number of Servings: 12

Ingredients

1 bell pepper - chopped1/2 onion - chopped1 can black beans - drained and rinsed1/2 c. salsa3 whole eggs1 c. liquid egg substitute2 oz. shredded cheddar cheese

Directions

Cook onion and bell pepper in cooking spray until soft. Beat eggs together in separate bowl. Combine onion, peppers, salsa, black beans. Spoon mixture evenly into 12 cupcake tins. Pour egg mixture over evenly. Evenly divide the cheese between the 12 cups. Bake @ 350 for 25 minutes.

Serving Size: makes 12 individual servings

Number of Servings: 12

Recipe submitted by SparkPeople user KBCROY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 93.4
Total Fat: 3.0 g
Cholesterol: 51.5 mg
Sodium: 262.7 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.4 g
Protein: 7.5 g

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