Homemade Calorie / Weight Watching Chicken Pot Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb of boneless skinless chicken breast or breast tenders1 - 10oz bag of frozen mixed vegetables1 can of cream of chicken soup1 cup Bisquick Heart Healthy Mix1/2 cup Lactose Free Milkdried onionsparsley flakespepper
Cook chicken (preferably boiled versus grilled, stays more moist.) If boiled, reserve 1/2-1 cup of broth. Once chicken is cooked, mix in 1 can of cream of chicken (or celery or mushroom) soup and 1 small bag of frozen mixed vegetables, 1teaspoon of pepper (or to taste), 1 teaspoon of chopped parsley, and 2 Tablespoons of dried onions. Add in 1/4-1/2 cup of broth to mix soup with other items. Spray an 8x8 baking dish with nonstick spray. Preheat oven to 350*F. In separate bowl, mix Bisquick and milk until smooth. Place chicken, soup and veg mix in dish and pour Bisquick mix over top. Bake in preheated oven for 30-45 minutes or until crust is golden brown.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TMYERKES.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TMYERKES.
Nutritional Info Amount Per Serving
- Calories: 241.9
- Total Fat: 5.6 g
- Cholesterol: 50.7 mg
- Sodium: 587.4 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 1.9 g
- Protein: 23.1 g
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