1 egg omelette w/cheese, pepper and onion

Name: 1 egg omelette w/cheese, pepper and onion Recipe
Yield: 1
Ingredients: Egg fresh 1 large (remove); Green Peppers (bell peppers) 1 tbsp (remove); Onions raw 1 tbsp chopped (remove); Cheddar or Colby Cheese Low Fat 1 oz (remove)

Number of Servings: 1

Ingredients

Egg, fresh, 1 large (remove) Green Peppers (bell peppers), 1 tbsp (remove) Onions, raw, 1 tbsp chopped (remove) Cheddar or Colby Cheese, Low Fat, 1 oz (remove)

Directions

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 126.1
Total Fat: 7.0 g
Cholesterol: 191.0 mg
Sodium: 244.0 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.3 g
Protein: 13.3 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews