High protein Nutty Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 cups steel cut oats1/2 cup shredded coconut1/2 cup chopped almonds3/4 cup chopped walnuts1 cup dried cranberries1/2 cup pumpkin or sunflower seeds1/2 cup pineapple juice1/2 cup apple juice1/4 cup honey
In a large bowl, mix first six ingredients.
In a small pot, bring the fruit juices and honey to a boil. Simmer until reduced to 2/3 cup. Pour over dry ingredients and stir until thoroughly mixed.
Spread mixture on baking sheet and bake at 325 for 40 minutes. Stir once halfway through cooking time.
Serving Size: makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user 4RADFORDS.
In a small pot, bring the fruit juices and honey to a boil. Simmer until reduced to 2/3 cup. Pour over dry ingredients and stir until thoroughly mixed.
Spread mixture on baking sheet and bake at 325 for 40 minutes. Stir once halfway through cooking time.
Serving Size: makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user 4RADFORDS.
Nutritional Info Amount Per Serving
- Calories: 293.2
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 15.0 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 5.2 g
- Protein: 8.3 g
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