Delicious Low Carb Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/8th C. ground flax seed- (hodgson's mill) 1/8thth C. almond meal (red mill) 1tsp. baking powder (great value) 1tsp. cinnamon (5th season) 1tsp. all spice ( mccormick) 2 packets sugar substitute sweetener (i prefer truvia/stevia) 1tbsp. butter-melted 2 tsp. soy milk ( great value brand) 2tsp. heavy cream (great value brand)1 egg1tsp pure vanilla extract ( great value brand) 1/8th tsp orange extract ( watkins) 2 tsp. pecans ( fisher naturals ) 2 tsps sugar free chocolate chips- about 20 chocolate chips ( hershey's)
Directions:
mix all ingredients a coffee cup. cook in mocrowave for about 1 min. and 20 seconds. (time may vary, add or subtract about 5 seconds until you find what cook time works best).
Remove from microwave, then take a butter knife and go around the edges of the muffin to release it from the cup, invert onto a plate and enjoy!
Serving Size: 1
mix all ingredients a coffee cup. cook in mocrowave for about 1 min. and 20 seconds. (time may vary, add or subtract about 5 seconds until you find what cook time works best).
Remove from microwave, then take a butter knife and go around the edges of the muffin to release it from the cup, invert onto a plate and enjoy!
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 435.0
- Total Fat: 37.8 g
- Cholesterol: 230.0 mg
- Sodium: 571.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 8.0 g
- Protein: 14.4 g
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