Quinoa Cheesey Bites

Name: Quinoa Cheesey Bites Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 16
Ingredients: 2 cups Quinoa (cooked); 2 lg eggs; 1 cup shredded carrots; 2 stalks green onion; 2 cloves garlic; 1/4 cup fresh cilantro; 1/2 cup Parm cheese; 2 tbsp flour; 1/2 tsp seasoned salt; 1/4 tsp fresh ground pepper; (Can substitute parsley for cilantro)

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 16

Ingredients

2 cups Quinoa (cooked)2 lg eggs1 cup shredded carrots2 stalks green onion2 cloves garlic1/4 cup fresh cilantro1/2 cup Parm cheese2 tbsp flour1/2 tsp seasoned salt1/4 tsp fresh ground pepper(Can substitute parsley for cilantro)

Directions

Preheat oven to 350

Mix all ingredients
Spray mini muffin pan or use mini cupcake liners

Fill completely

bake for 15 to 20 minutes

Serving Size: 18 mini quiche-type appetizers

Number of Servings: 16

Recipe submitted by SparkPeople user LIZZIESLOSINGIT.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 73.6
Total Fat: 2.3 g
Cholesterol: 25.7 mg
Sodium: 72.3 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.0 g
Protein: 3.8 g

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