Quinoa Cheesey Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups Quinoa (cooked)2 lg eggs1 cup shredded carrots2 stalks green onion2 cloves garlic1/4 cup fresh cilantro1/2 cup Parm cheese2 tbsp flour1/2 tsp seasoned salt1/4 tsp fresh ground pepper(Can substitute parsley for cilantro)
Preheat oven to 350
Mix all ingredients
Spray mini muffin pan or use mini cupcake liners
Fill completely
bake for 15 to 20 minutes
Serving Size: 18 mini quiche-type appetizers
Number of Servings: 16
Recipe submitted by SparkPeople user LIZZIESLOSINGIT.
Mix all ingredients
Spray mini muffin pan or use mini cupcake liners
Fill completely
bake for 15 to 20 minutes
Serving Size: 18 mini quiche-type appetizers
Number of Servings: 16
Recipe submitted by SparkPeople user LIZZIESLOSINGIT.
Nutritional Info Amount Per Serving
- Calories: 73.6
- Total Fat: 2.3 g
- Cholesterol: 25.7 mg
- Sodium: 72.3 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.0 g
- Protein: 3.8 g
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