Black Bean Hummus

Name: Black Bean Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 15 oz cans black beans (drained and rinsed); 1/2 cup onion; 3 garlic cloves peeled; 2 tsp lemon juice; 2 tsp olive oil (extra virgin); 1 tsp cumin ground; 1/4 tsp cayenne (more or less depending on how hot you like it.; 1/2 tsp ground black pepper; 1/4 tsp salt; about 3 tbsp cilantro or more if you like it

(4)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2 15 oz cans black beans (drained and rinsed)1/2 cup onion3 garlic cloves peeled 2 tsp lemon juice2 tsp olive oil (extra virgin)1 tsp cumin, ground1/4 tsp cayenne (more or less depending on how hot you like it.1/2 tsp ground black pepper1/4 tsp saltabout 3 tbsp cilantro or more if you like it

Directions

open beans and rinse in colander toss in the food processor with all the other ingredients except for the cilantro. Puree until smooth (about 2 minutes)
add the cilantro and process for about 15 seconds.

makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TIGERBABY777.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 136.3
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 99.4 mg
Total Carbs: 22.5 g
Dietary Fiber: 7.9 g
Protein: 8.0 g

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Member Reviews

LYNETTEMOM
I seem to always think I'm going to use cilantro but it goes nasty before I get around to it so I was glad to see some people left it out - 6/5/12
JJ72003
Made it without the salt or cilantro. I like the sharpness the raw onion and garlic add. Decided to toss in some tahini to see if it would add a little more depth. It is very good with or without the tahini although I preferred it with. Definitely will make again. - 10/8/11
PUNCHIE8
reduce onion and/or saute - 8/6/11
FITFOODIE806
I put in too much onion. It's still good, but a strong oniony taste. Next time I would saute them first. - 1/20/11
LISA0517
I love this recipe! I make it several times a month and use it for sandwich filling for my lunch. It is quite tasty! - 10/11/10