Linguini and Broccoli Rabe

Name: Linguini and Broccoli Rabe Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 package 365 organic whole wheat linguine; 1 package 365 broccoli rabe; 2 Tbs olive oil; 7 cloves garlic (crushed); Dried chopped onion (1 or 2 Tbs); Dried Italian Herbs (1 or 2 Tbs); Salt and Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 package 365 organic whole wheat linguine1 package 365 broccoli rabe2 Tbs olive oil7 cloves garlic (crushed)Dried chopped onion (1 or 2 Tbs)Dried Italian Herbs (1 or 2 Tbs)Salt and Pepper to taste

Directions

Heat 6 cups water to boiling, put in broccoli rabe
Bring to boil again and add pasta
Cook 8 minutes
Drain and pour pasta and broccoli rabe in large bowl
Add rest of ingredients, toss and serve

Serving Size: Makes 8 servings (about 1 cup each serving)

Number of Servings: 8

Recipe submitted by SparkPeople user HADDASAH7.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 246.4
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 16.1 mg
Total Carbs: 44.1 g
Dietary Fiber: 6.3 g
Protein: 9.0 g

More Recipes Like This

TIME5

CALS99

(53 ratings)

Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES 98.5 FAT 4.5 PROTEIN 3.9 CARBS 13 FIBER 2.7

TIME0

CALS595

(22 ratings)

Basic Pizza Dough Recipe

This recipe makes enough dough for 2-large pizzas. I'll often divide the dough in four and freeze smaller balls for use as calzones later!
*cooking time includes "rising-time"
*calorie count given is for 1/2 this recipe (one LARGE serving)Submitted by: AMUNET_RA

CALORIES 594.7 FAT 8.4 PROTEIN 15.7 CARBS 112 FIBER 4.9

TIME0

CALS299

(23 ratings)

Eggplant Parmesan

A low cal comfort foodSubmitted by: THEWINEGUY

CALORIES 299.1 FAT 8.6 PROTEIN 17.4 CARBS 41.4 FIBER 8.2

TIME0

CALS88

(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 87.5 FAT 4.1 PROTEIN 5.1 CARBS 8.1 FIBER 1.8

TIME10

CALS50

(34 ratings)

italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by: MMPIXIE

CALORIES 49.8 FAT 5.4 PROTEIN 0 CARBS 0.5 FIBER 0.1

Member Reviews