Blk Bean Quinoa

Name: Blk Bean Quinoa Recipe
Yield: 1
Ingredients: Oil; Garlic; Onion; Celery; Quinoa; Onion Soup; Carrots; Tomato Paste; Water

Number of Servings: 1

Ingredients

OilGarlicOnionCeleryQuinoaOnion SoupCarrotsTomato PasteWater

Directions

Heat Oil add next 3 ingredients. Cook until onions are clear. Add Quinoa and toast.
Add remaining ingredients in the order listed. Cook until Quinoa is done.

Serving Size: About 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHERYLANN990.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,718.7
Total Fat: 59.5 g
Cholesterol: 11.3 mg
Sodium: 4,322.1 mg
Total Carbs: 261.0 g
Dietary Fiber: 48.5 g
Protein: 60.6 g

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