Coconut Vegetable Curry with Chickpeas

Name: Coconut Vegetable Curry with Chickpeas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 tbsp. olive oil or virgin coconut oil; 1 tbsp. fresh ginger grated; 1 1/2 tsp. cumin seeds; 1 tsp. black mustard seeds; 2 small sweet potatoes cut into cubes; 3 medium carrots diced; 1/2 tsp. turmeric; 2 tsp. coriander; 1 tsp. curry powder; 1 tbsp. tomato paste; 1 can coconut milk; 1/4 - 1/2 cup water; 2 small zucchini diced; 1 cup frozen peas; 2 cups cooked chickpeas (I used Mexican red beans); 2 tsp. salt (I used 1 1/2 tsp.); 1/2 cup cilantro

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tbsp. olive oil or virgin coconut oil1 tbsp. fresh ginger, grated1 1/2 tsp. cumin seeds1 tsp. black mustard seeds2 small sweet potatoes, cut into cubes3 medium carrots, diced1/2 tsp. turmeric2 tsp. coriander1 tsp. curry powder1 tbsp. tomato paste1 can coconut milk1/4 - 1/2 cup water2 small zucchini, diced1 cup frozen peas2 cups cooked chickpeas (I used Mexican red beans)2 tsp. salt (I used 1 1/2 tsp.)1/2 cup cilantro

Directions

To come. See page 255 Whole Life Nutrition Cookbook.

Serving Size: 4 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user VEGFAERY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 290.4
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 1,277.9 mg
Total Carbs: 44.5 g
Dietary Fiber: 10.1 g
Protein: 11.6 g

More Recipes Like This

TIME0

CALS173

(207 ratings)

Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES 172.6 FAT 4.4 PROTEIN 6 CARBS 28.8 FIBER 4.9

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

Member Reviews