Vegetable Melody Slow Cooker

Name: Vegetable Melody Slow Cooker Recipe
Prep time: 5 min
Cook time: 600 min
Total time: 605 min
Yield: 2
Ingredients: Onions - diced; Celery - diced; Red Tomato - wedged; Mix spices into 4 cups of water

Minutes to Prepare: 5
Minutes to Cook: 600

Number of Servings: 2

Ingredients

Onions - dicedCelery - dicedRed Tomato - wedgedMix spices into 4 cups of water

Directions

Dice vegetables and wedge tomato. Mix spice into water. Season to taste. Mix vegetables, quinoa, and water into a slow cooker.

Serving Size: makes 2 3-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user KATREAGAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 205.1
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 136.4 mg
Total Carbs: 39.0 g
Dietary Fiber: 7.9 g
Protein: 7.2 g

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