Steph's Arizona Caserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lb ground extra lean turkey1 large onion, chopped1 garlic, minced1 tbsp chili powder3 cups of tomato sauce1 tsp sugar2 tbsp. chicken broth in powder1 cup sliced black olives1 small can of diced green chiles2 cups tortilla chips2 cup (16oz) low sodium cottage cheese1/4 cup egg substitute 3 cups shredded Mexican mix cheese
Saute onions until translucent and a drop golden tint, then add garlic and saute the ground turkey until completely cooked and no longer pink. Sprinkle chili powder over meat and mix well, add tomato sauce, sugar, chicken broth in powder, half the olives and all the chiles. Simmer over very low heat 15 minutes.
Beat cottage cheese and egg together and set aside.
Spread 1/3 meat mixture in bottom of a greased casserole dish (13x9 inch). Cover with 1/3 the shredded cheese, half the cottage cheese mixture and half the tortilla chips. Repeat, finish with a final layer of meat. Top with shredded cheese. Bake uncovered at 350 degrees for 20 minutes or until heated through and cheese is melted. Serve topped with sour cream, green onions and remaining olives.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JLISA1.
Beat cottage cheese and egg together and set aside.
Spread 1/3 meat mixture in bottom of a greased casserole dish (13x9 inch). Cover with 1/3 the shredded cheese, half the cottage cheese mixture and half the tortilla chips. Repeat, finish with a final layer of meat. Top with shredded cheese. Bake uncovered at 350 degrees for 20 minutes or until heated through and cheese is melted. Serve topped with sour cream, green onions and remaining olives.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JLISA1.
Nutritional Info Amount Per Serving
- Calories: 326.0
- Total Fat: 12.5 g
- Cholesterol: 28.8 mg
- Sodium: 731.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.8 g
- Protein: 31.8 g
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