Chocolate Banana Smoothie

Name: Chocolate Banana Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 5 ice cubes; 1 cup 1% milk; 2 tbsp ground flax seed; 2 tbsp Nesquik no sugar added; 1 small banana sliced and frozen

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

5 ice cubes1 cup 1% milk2 tbsp ground flax seed2 tbsp Nesquik, no sugar added1 small banana, sliced and frozen

Directions

Blend until completely smooth.

Serving Size: makes 1 16 oz smootie

Number of Servings: 1

Recipe submitted by SparkPeople user LOLATHELOVEBUG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.9
Total Fat: 8.4 g
Cholesterol: 12.2 mg
Sodium: 193.4 mg
Total Carbs: 46.9 g
Dietary Fiber: 7.4 g
Protein: 13.2 g

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