Hummus - Homemade

Name: Hummus - Homemade Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 10
Ingredients: 1 cup of chickpeas (dry); 1 clove of garlic; 1 juice lemon; salt to taste; and water to help blend.; Cayenne pepper and parsley as garnish

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 10

Ingredients

1 cup of chickpeas (dry)1 clove of garlic1 juice, lemonsalt to tasteand water to help blend.Cayenne pepper and parsley as garnish

Directions

Soak chickpeas overnight. Place in pot and cover with water, let boil for 10 minutes reduce heat and let cook until soft, about 1hr 30 min. Blend in food processor or blender. Blend all ingredients together except cayenne and parsley.

Serving Size: 10 - 2tbsp servings

Number of Servings: 10

Recipe submitted by SparkPeople user YAYA619.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 39.1
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 539.2 mg
Total Carbs: 6.3 g
Dietary Fiber: 1.2 g
Protein: 1.5 g

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