Vina's Egg Poppers w veg & cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 84
Ingredients
Serving Size: 84 mini cups or 9 servings of 25g of protein
All Whites Liquid Egg Whites (3tbls=1 ), 20 serving Organic Brown Eggs, 7 servingFresh Mushrooms, 8 oz Shallots 10 Fresh Spinach 2 bunches1/2 Sweet potato, 5" long zucchini 1 medium Summer Squash 1 medium Cheese shredded 4-cheese Mexican Style Blend 7 oz Smart Balance Cooking Spray, 1 sec. spray, 28 serving
Serving Size: 84 mini cups or 9 servings of 25g of protein
Nutritional Info Amount Per Serving
- Calories: 31.2
- Total Fat: 1.6 g
- Cholesterol: 20.4 mg
- Sodium: 45.2 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 2.8 g
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