Stewie Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Water 10 cup Knorr Chicken bouillon cubes 5Black Pepper (Ground), 2 tsp Garlic 12 sml or 6 lrg clovesOnions 2 large Celery 3/4 bunchJeweled yam 2lbs (sweet potato)Carrots 1 lbKale, 4 cup, chopped (1 bunch)Boneless Skinless Chicken tenderloin Breasts bag Zucchini 2 ( or yellow or mexican squash)canned evaporated milk 2%, 12 oz ( 1 can)Smart Balance Buttery Spread, 10 tbsp
pot #1
Water 5 cup
Knorr Chicken bouillon cubes 5
Black Pepper
Celery (cut lrg diagonally & fine chop leaves)
Jeweled yam ( mash sweet potatoes)
Kale (chopped fine strips)
**
Zucchini 1 inch quartered ( yellow or mexican squash)
canned evaporated milk 2% 12 oz ( 1 can)
Smart Balance Buttery Spread, 10 tbsp
pot # 2
Water 5 cup
Garlic (slice roast let cool & chop or grind)
Onions (cut lrg chunks can caramelize before)
Chicken (cut hearty chunks & remove tendon)
Carrots (cut lrg diagonally)
** Cook at a medium/high heat &stir every 5-10 min once cooked down & pot 1 has been mashed down to have a chunky yet creamy base add the zucchini (1inch quartered discs). then combine the two pots & add the last two ingredients 1 canned milk & butter spread continue heat for 15 more minutes.
*** ENJOY!!!
Serving Size: 20 1 cups servings
Water 5 cup
Knorr Chicken bouillon cubes 5
Black Pepper
Celery (cut lrg diagonally & fine chop leaves)
Jeweled yam ( mash sweet potatoes)
Kale (chopped fine strips)
**
Zucchini 1 inch quartered ( yellow or mexican squash)
canned evaporated milk 2% 12 oz ( 1 can)
Smart Balance Buttery Spread, 10 tbsp
pot # 2
Water 5 cup
Garlic (slice roast let cool & chop or grind)
Onions (cut lrg chunks can caramelize before)
Chicken (cut hearty chunks & remove tendon)
Carrots (cut lrg diagonally)
** Cook at a medium/high heat &stir every 5-10 min once cooked down & pot 1 has been mashed down to have a chunky yet creamy base add the zucchini (1inch quartered discs). then combine the two pots & add the last two ingredients 1 canned milk & butter spread continue heat for 15 more minutes.
*** ENJOY!!!
Serving Size: 20 1 cups servings
Nutritional Info Amount Per Serving
- Calories: 163.2
- Total Fat: 6.7 g
- Cholesterol: 27.8 mg
- Sodium: 820.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.2 g
- Protein: 13.3 g
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