Magic Crust Quiche by Juls

Name: Magic Crust Quiche by Juls Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: Blend together:; 2 eggs; 1.5 cups egg substitute (Egg Beaters); 2 cups Almond Milk - unsweetened original (40 cal.); 0.5 cups flour; 1 tbsp butter; Add 1.5 cups grated cheese and pulse to combine; Pour into ungreased 9 inch pie plate.; Add any desired fillings with the cheese. e.g. Brocolli meats sauted onions mushrooms spinach etc. (in this recipe I added broccoli onion yellow bell pepper zucchini spinach turkey bacon)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Blend together:2 eggs1.5 cups egg substitute (Egg Beaters)2 cups Almond Milk - unsweetened original (40 cal.)0.5 cups flour1 tbsp butterAdd 1.5 cups grated cheese and pulse to combinePour into ungreased 9 inch pie plate.Add any desired fillings with the cheese. e.g. Brocolli, meats, sauted onions, mushrooms, spinach, etc. (in this recipe I added, broccoli, onion, yellow bell pepper, zucchini, spinach, turkey bacon)

Directions

Blend as indicated. Pour into 9 inch ungreased pie pan.

Bake at 350 degrees Fahrenheit for 50 to 60 mins

Serves 6 to 8. Serve with salad greens and balsamic vinegarette.

Number of Servings: 8

Serving Size: 8 pie slices

Number of Servings: 8

Recipe submitted by SparkPeople user JULSKUSS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 236.7
Total Fat: 13.6 g
Cholesterol: 97.6 mg
Sodium: 495.0 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.0 g
Protein: 17.7 g

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