KO's Mary Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4-5 small red potatoes (but you can use any)1/2 large onion diced6 mushrooms diced3/4 cup egg beaters1 to 3 TBS olive oil (depending how large your potatoe are to help brown the potatoes in the skillet)1-2 TBS smart balance light to cook onions and mushrooms.1/2 cup shredded low fat cheese. (you will have extra fats in olive oils and smart balance).
Add 1 TBS smart balance and then add diced onions. Add diced mushrooms; cooking over medium heat in a skillet. Add olive oil (depending on how large your potatoes are--add 1-3 TBS of olive oil to coat and brown) and any spice to taste. Add pre-cooked potatoes (you can microwave them first to soften them) to the mushrooms and onions. Finally add eggbeaters to the mixture. Cook for a bit on the stove. Then in your oven safe skillet, add cheese to the top, then put in the oven to brown the cheese on top.
Serving Size: 1/6 of a circular pan.
Number of Servings: 6
Recipe submitted by SparkPeople user FITBUG96.
Serving Size: 1/6 of a circular pan.
Number of Servings: 6
Recipe submitted by SparkPeople user FITBUG96.
Nutritional Info Amount Per Serving
- Calories: 193.9
- Total Fat: 9.5 g
- Cholesterol: 2.0 mg
- Sodium: 152.9 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.4 g
- Protein: 8.1 g
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