Cheesecake Smoothie

Name: Cheesecake Smoothie Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 4
Ingredients: 1 cup water; 1/2 cup part-skim ricotta cheese; 1/2 large banana frozen; 1 scoop vanilla whey isolate powder

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 4

Ingredients

1 cup water1/2 cup part-skim ricotta cheese1/2 large banana, frozen 1 scoop vanilla whey isolate powder

Directions

Mix all ingredients in blender. Blend until smooth.

Serving Size: 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 85.6
Total Fat: 2.5 g
Cholesterol: 12.0 mg
Sodium: 72.3 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.4 g
Protein: 8.7 g

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