Baked Buffalo Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb boneless, skinless chicken breast cut into thin strips2 large eggs 2 tbsp skim milk2 tbsp Franks Red Hot Buffalo Sauce1/4 cup flour1 tbsp Lawry's Seasoned Salt1 tbsp melted butter
Preheat oven to 350. Cut chicken breast into thin strips. In one shallow dish, mix together egg, milk, and buffalo sauce. In another shallow dish mix flour and seasoned salt. Dip chicken in buffalo, egg mixture then dredge through seasoned flour. Place chicken on baking sheet and brush with melted butter. Bake at 350 for 25 min.
Serving Size: Makes approx 12 strips
Number of Servings: 6
Recipe submitted by SparkPeople user VROUFUS.
Serving Size: Makes approx 12 strips
Number of Servings: 6
Recipe submitted by SparkPeople user VROUFUS.
Nutritional Info Amount Per Serving
- Calories: 144.4
- Total Fat: 4.6 g
- Cholesterol: 110.8 mg
- Sodium: 1,003.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.1 g
- Protein: 20.3 g
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