Easy and Fast chicken Parmesan

Name: Easy and Fast chicken Parmesan Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 chicken breast b/s cut in half length way. to make 2 chicken fillets; 1 slice whole grain wheat bread (or wheat bread crumbs); 1 cup whole grain spaghetti noodles; hunts spaghetti sauce original; kraft fat free singles SWISS

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 chicken breast b/s cut in half length way. to make 2 chicken fillets1 slice whole grain wheat bread (or wheat bread crumbs)1 cup whole grain spaghetti noodleshunts spaghetti sauce originalkraft fat free singles SWISS

Directions

dry bread either by toasting it or letting it set out. place in food processor to make bread crumbs. coat chicken with bread crumbs. spray pan with none stick cookin spray (0calories) have noodles boiling in a pot while u are doing the chicken. place each breaded chicken in pan and cook on each side for about 5 min. until no more pink is left. add noodles to plate top with spagetti sauce breaded cooked chicken add one fat free swiss single on top of the chicken and enjoy!!!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DELEONSTACI10.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 398.9
Total Fat: 2.7 g
Cholesterol: 71.8 mg
Sodium: 991.0 mg
Total Carbs: 55.2 g
Dietary Fiber: 10.1 g
Protein: 40.8 g

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