lentil/split pea slow cooker stew

Name: lentil/split pea slow cooker stew Recipe
Yield: 5
Ingredients: 1 cup lentils; 1 cup split peas; 4 TBS vegetable bouillon; 5 cups water; 1 TBS olive oil; 1 garlic clove; .5 cup onion; 3 cups spinach; 2 bay leaves; 1 TBS rosemary; 1Tbs Tarragon; Salt and pepper to taste.

Number of Servings: 5

Ingredients

1 cup lentils1 cup split peas4 TBS vegetable bouillon5 cups water1 TBS olive oil1 garlic clove.5 cup onion3 cups spinach2 bay leaves1 TBS rosemary 1Tbs Tarragon Salt and pepper to taste.

Directions

Saute the onion and garlic in the olive oil.
Place in crock pot when translucent.
Add all the other ingredients and cook on low for 6-8 hours. Add the spinach at the last 30 minutes.

Serving Size: makes 1 quart crack pot

Number of Servings: 5

Recipe submitted by SparkPeople user ZANNAOJ.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 17.3 mg
Total Carbs: 18.3 g
Dietary Fiber: 6.9 g
Protein: 7.4 g

More Recipes Like This

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews