Vegetable Scones

Name: Vegetable Scones Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 15
Ingredients: 1 tsp salt; 3 cups flour; 3 tsp baking powder; 2 med baked sweet potatoes mashed; 1 cup grated raw zucchini; 1 cup cooked chopped broccoli; 2 cups grated sharp cheddar (can use 1 cup feta); - add any veges you like cooked left overs thawed spinach etc.; aprox 1 cup milk or enough to make a stiff dough.

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 15

Ingredients

1 tsp salt3 cups flour3 tsp baking powder2 med baked sweet potatoes, mashed1 cup grated raw zucchini1 cup cooked chopped broccoli2 cups grated sharp cheddar (can use 1 cup feta) - add any veges you like, cooked left overs, thawed spinach etc.aprox 1 cup milk, or enough to make a stiff dough.

Directions

mix dry ingredients, add half the cheese, add the veges, mix in ebough milk to make a stiff dough. Shape into a large rectangle about 3/4 to an inch thick, on a lined baking sheet, cut into rsmaller rectangles, i usually end up with a block of scones 3 scones across, 5 scones wide. top with remaining cheese. Bake at 425F for about 25 mins.

Serving Size: makes aprox 15 scones

Number of Servings: 15

Recipe submitted by SparkPeople user KIWI4B.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 172.2
Total Fat: 5.9 g
Cholesterol: 17.4 mg
Sodium: 206.3 mg
Total Carbs: 22.5 g
Dietary Fiber: 1.5 g
Protein: 7.4 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews