(Not Cream of) Cauliflower Soup - immersion blender recipe

Name: (Not Cream of) Cauliflower Soup - immersion blender recipe Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 head of cauliflower; 1 yellow onion sliced or diced; 2 cups (1 can) chicken broth; scant 2cups almond milk or skim milk; 3 tbsp walnuts or almonds; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 head of cauliflower1 yellow onion sliced or diced2 cups (1 can) chicken brothscant 2cups almond milk or skim milk3 tbsp walnuts or almondssalt and pepper to taste

Directions

Cut cauliflower into florettes. Put florettes in soup pot with chicken stock and chopped onions. Bring to boil, then simmer for 15 minutes until soft. Add milk and nuts. Immersion blend til smooth. Season with salt and pepper. A dash of paprika or parsley or .... ? .... for presentation.

Serving Size: 4, 8 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user PJH2028.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 106.6
Total Fat: 5.5 g
Cholesterol: 2.5 mg
Sodium: 602.5 mg
Total Carbs: 11.9 g
Dietary Fiber: 5.2 g
Protein: 5.5 g

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