MAKEOVER: No Guilt Cheese Enchiladas: SparkRecipes Un-Chained Recipe Contest Finalist (by SPARKDEBSCHAEF)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
12 8-inch Corn Tortillas1 cup shredded Mexican four cheese blend1/2 cup fat-free cottage cheese3/4 cup chopped white onions1/2 cup part-skim ricotta 1 can (19 ounces) enchilada sauce 2 Tbsp diced green chilies 3 Tbsp sliced black olives
Directions
Step 1:
In a bowl, mix 3/4 cup finely chopped onion (about 1/2 a large onion), ricotta, cottage cheese, green chiles (mild or hot, to taste), and salt and pepper to taste. Add half the shredded cheese (1/2 cup.) Mix with fork until ingredients are blended.

Step 2:
Soften the tortillas. Microwave for 20-40 seconds, until soft. (Time will vary according to your microwave oven.)

Step 3:
Spray a rectangular casserole dish with non-stick spray.
Place approximately 1/12th of the cheese mixture (about 1/4 cup) on a tortilla and loosely roll. Place seam side down in casserole dish. Repeat until all tortillas are filled. Spread enchilada sauce evenly over the enchiladas.

Step 4:
Bake for 15 minutes in an oven preheated to 350 degrees Fahrenheit. After 15 minutes, remove and evenly spread the remaining cheese and the black olives on top. Return to oven for 10 more minutes.

Serve hot.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 241.3
  • Total Fat: 8.5 g
  • Cholesterol: 18.0 mg
  • Sodium: 695.0 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.7 g

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