Vegetarian Black Bean Chile

Name: Vegetarian Black Bean Chile Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: 2 T Extra Virgin Olive Oil; 2 C chopped onions; 1 2/3 C chopped red bell pepper; 6 garlic cloves chopped; 2 T chili powder; 2 t dried oregano; 1 1/2 t ground cumin; 1/2 t cayenne pepper; 3 (15 oz) cans of black beans (reserve 1/2 C liquid - rinse beans); 1 (16 oz) can of diced tomatoes; 1 (16 oz) can of tomato sauce

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 8

Ingredients

2 T Extra Virgin Olive Oil2 C chopped onions1 2/3 C chopped red bell pepper6 garlic cloves chopped2 T chili powder2 t dried oregano1 1/2 t ground cumin1/2 t cayenne pepper3 (15 oz) cans of black beans (reserve 1/2 C liquid - rinse beans)1 (16 oz) can of diced tomatoes1 (16 oz) can of tomato sauce

Directions

Heat oil in large pot. Add onions, peppers and garlic; saute until onions soften about 10 minutes. Mix in chili powder, oregano, cumin and cayenne; stir 2 minutes. Mix in beans, 1/2 c reserved bean liquid, diced tomatoes, and tomato sauce. Bring chili to a boil, stirring occasionally. reduce heat to medium-low and simmer until flavors blend and chili thinckens, stirring occasionally, about 20 to 30 minutes.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JBROAD12.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 229.9
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 1,067.7 mg
Total Carbs: 44.4 g
Dietary Fiber: 11.8 g
Protein: 11.2 g

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