berry banana green smoothie
- Number of Servings: 3
Ingredients
Serving Size: make 3 full 12oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user JBROWN021.
Water, Filtered, 4 oz 4-6 ice cubes (you can make it without I personally like mine icy) 2 medium bananas (7" to 7-7/8" long)1 cup frozen Strawberries unsweetened1/2 cup fresh or frozen BlueberriesFlax Seed Meal (ground flax), 4 tbsp (healthy omega-3s)3cups baby Spinach
Serving Size: make 3 full 12oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user JBROWN021.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 6.7 g
- Protein: 3.7 g
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