Alona's Vegan Cassoulet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Soyrizo, Vegan Chorizo, 4 oz (remove)Olive Oil, 2 tbsp (remove)Tofu, firm, 1 cup (remove)*Spaghetti Sauce, Classico Tomato & Basil, 1 cup (remove)Cherry Tomatoes, Fresh, 1 Tomato, 20 serving (remove)Onions, raw, .33 cup, chopped (remove)Mushrooms, fresh, .33 cup, pieces or slices (remove)
Dice the onions, tomatos, and mushrooms and sautee them in olive oil on medium. After the onions have carmelized a little bit add in the soy rizo. Stirfry together for about 5 minutes, and add in the sauce and the beans. Let cook for another 5 minutes for all the ingredients to combine flavors. This ends up being pretty solid, if you would like it more saucelike, add a cup of water when adding the savce.
Serving Size: Makes 4 1 cup servings
Serving Size: Makes 4 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 271.0
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 589.4 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 7.8 g
- Protein: 19.5 g
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