Breakfast power smoothie

Name: Breakfast power smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup mixed frozen raspberries and strawberries; 1/2 a medium banana; 1/2 cup orange juice; 1 tbsp ground flax seed; 1 tbsp blue agave nectar

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup mixed frozen raspberries and strawberries1/2 a medium banana1/2 cup orange juice1 tbsp ground flax seed1 tbsp blue agave nectar

Directions

Just mix all ingredients in a blender and blend. If you use fresh fruit, add an ice cube or two. Can add more or less juice to your desired thickness.

Serving Size: 1 8-oz cup

Number of Servings: 1

Recipe submitted by SparkPeople user FALCONGIRL2010.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.5
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 50.6 g
Dietary Fiber: 6.6 g
Protein: 3.6 g

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