Blueberry Refresher

Name: Blueberry Refresher Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: One cup frozen unsweetened blueberries; one cup non fat milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

One cup frozen unsweetened blueberriesone cup non fat milk

Directions

Blend together with a few ice cubes and enjoy. Add sweetner if desired.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TEN6MOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 164.8
Total Fat: 1.4 g
Cholesterol: 4.9 mg
Sodium: 129.0 mg
Total Carbs: 30.8 g
Dietary Fiber: 4.2 g
Protein: 9.1 g

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